Don Akers's Blog
Turning Talent Into Performance

Posts Tagged ‘Weight Loss

My Perfect Body Weight

August 19, 2010

Principles (rules of the road)
-Diets don’t work.
-Making consistently good choices about nutrition does work.
– Good nutrition is simple.
Eat whole foods, reduce the fats, avoid packaged, process foods, and eliminate sugar.
-Everybody is different. What works for one person might not work for you.
-Exercise is helpful, but it’s not a solution in itself. We can eat 2,000 calories in the time it takes to work off 200!